One-on-One Sessions

These sessions are designed especially for you. With your instructor’s watchful eye you will receive alignment corrections, cues and feedback.

Mom & Baby Pilates/Infant Massage
This playful class is gentle, yet challenging, allowing the new mom to participate with baby. Restore core strength & postural alignment while returning to your pre-pregnancy shape (or better!). Portions of class are devoted to baby massage, movement & stretch.

Mat Pilates: ALL LEVELS

Baby-free class. Great for new moms who want to bring their workout to the next level and combat poor posture. Develop core stability, while increasing flexibility and tone with resistance and stability props.

Celebrate your pregnancy! Benefits include: improved posture & comfort, increased strength & flexibility, fine tuned body awareness & core stability. Also learn relaxation & breathing techniques to assist & ease delivery.

Mom & Baby Pilates/Infant Massage
This playful class is gentle, yet challenging, allowing the new mom to participate with baby. Restore core strength & postural alignment while returning to your pre-pregnancy shape (or better!). Portions of class are devoted to baby massage, movement & stretch.

One-on-One Sessions

These sessions are designed especially for you. With your instructor’s watchful eye you will receive alignment corrections, cues and feedback.